Chicken is usually seen as a healthy, lean source of protein. But not every part of the bird is good for your health. Experts warn that one particular part contains cholesterol levels even higher than pork fat — and many people still eat it without knowing.
The Hidden Culprit: Chicken Liver
Chicken liver is packed with nutrients such as iron, vitamin A, and protein.
However, it also contains an extremely high cholesterol level — up to four times higher than pork fat.
Eating too much may increase the risk of high cholesterol, fatty liver, and cardiovascular diseases.
Who Should Avoid It?
People with high cholesterol – Excess intake can worsen blood lipid levels.
Heart disease patients – High cholesterol raises the risk of blocked arteries.
Those with liver problems – Extra strain on the liver may make conditions worse.
How Much Is Safe?
Experts recommend eating chicken liver only occasionally, no more than once every few weeks.
Balance it with vegetables, whole grains, and lean meats for better nutrition.
Moderation is key — small amounts may be beneficial, but frequent consumption is risky.
