Berries
Berries are rich in vitamins, fiber, antioxidants, and minerals. All of these nutrients make berries a good alternative for individuals who struggle to manage their blood sugar. A study from 2019 indicated that consuming 250 grams of red raspberries with a meal high in carbohydrates lowered postmeal insulin and blood sugar substantially in individuals with prediabetes compared to a control group
Eggs
Several studies have found that eating eggs can help regulate blood sugar levels. This is because eggs are high in minerals, vitamins, antioxidants, healthy fats, and protein. One study revealed that eating on large egg every day led to a 4.4% reduction in fasting blood sugar in obese adults with either prediabetes or type 2 diabetes. Additionally, eating one large egg per day also improved insulin sensitivity.
