Okra
Okra is a fruit rich in compounds that lower blood sugar, including polysaccharides and flavonoid antioxidants. The seeds also contain properties that lower blood sugar, making them a suitable natural remedy for diabetes. Okra has been found to contain potent antidiabetic compounds such as polysaccharides, as well as the flavonoids quercetin 3-O-gentiobioside and isoquercitrin. While animal studies have shown much promise, more human trials are needed to verify these properties.
